Matrix Workouts

é    RJ "30-30-30" Stability Ball Core/Shoulder Matrix! é

Directions: Perform my Dynamic Warm-Up exercises at “beginning” of workout for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your body!

"Matrix" workouts are a series of exercises performed consecutively with no or very minimal rest.  Leg Matrix workouts have a short rest in-between each exercise while the Shoulder Matrix workouts go from one exercise right into the next with no rest.  Matrix workouts go DEEP--they are HARD even though only using body weight or light reps.  Matrix workouts will not "bulk you up" like body building strength sets, but they will definitely give you high-performance functional fitness you can use--OUTSIDE the gym!

Body Weight Matrix Workouts:

• Push-Up: "RJs"
  • Matrix #1
  • Matrix #2
• Legs:
  • Matrix #1

Dumbbell Matrix Workouts:

• Shoulder Matrix #1

• Shoulder Matrix #2

• 3-D Whole Body Matrix

Stability Ball Matrix Workouts:

• 30-30-30 Back/Shoulder Matrix

• Buns of Steel!

• Shoulder Matrix #2

*Note: These exercises are intended for "normal healthy" individuals and many are only intended for competitive athletes. 
If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 2.25.08)

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