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Ron Jones: Handouts

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I wrote these handouts to help people with health and fitness. 
I have done my best to simplify without losing accuracy or clarity. 
They are "simple solutions for complex issues." 
For further review, please see references at end of handouts.

Ron Jones recommends PerformBetter.Com Fitness Equipment
I recommend PerformBetter High-Quality Fitness Equipment!

MRSA Staph Infection Update

Exercise Figure About Ron Jones:

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Exercise Figure Products I Recommend: (I'm VERY selective about what I endorse!)

Exercise Figure Exercise Lists by Category: (Organizers only-No or minimal directions)

Exercise Figure Exercise Safety, Recommendations, & Guidelines:

Exercise Figure Fitness Training:

Exercise Figure Foot Fitness:


Exercise Figure Health:

Exercise Figure Nutrition:

Exercise Figure Psychology (Sport/Exercise & Behavior Change)

Exercise Figure Z-Health

Exercise Figure English & Grammar

Exercise Figure Other Handouts

  • These are great handouts published by other organizations that I use for my clients.  See link above.  Various health/fitness topics.

Exercise Figure BodyXercise Photos & Directions

Exercise Figure PowerPoint Presentations

  • I don't normally post PPTs because these are specialized presentations I do for groups by arrangement; however, I have posted an Obesity Update below for all to see.  Feel free to use my PPT with the current data updates from the CDC and others to promote obesity PREVENTION!

  • Obesity Update Presentation (CDC Obesity Trends & Data Updates)

Explanation Key: Occasionally I use symbols and a few technical terms to save space as noted below.
Symbol  Meaning
> More than or "next"
 More than or equal to
 Less than or equal to
 Equivalent to or approximate
=  Equal to
Supine  Face up
Prone  Face down

*Note: The exercises in these handouts are intended for "normal healthy" individuals.  If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 9.10.12)

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