TheLeanBerets.Com "Avengers of Health!"

• 30X30 New Year's Challenge Info

• 30X30 Public Declaration Flyer 

Exercise Lists by Category: (Organizers only-No or minimal directions)

• Balance Exercises

• Core Exercises

• Dynamic Warm-Ups

• Flexibility Exercises

• Mobility Exercises (All)

• Mobility Exercises-Shoulders & Wrists

• Mobility & Kettlebell DWU

• Push Ups (Over 50 push ups!)

Exercise Safety, Recommendations, & Guidelines:

• Exercise Recommendations

• Estimating Target Heart Rates: The Karvonen Formula

• Day Hiking-Trip Checklist

• Day Hiking-Gear Purchase Guide

• Foot-Friendly Safety Boots NEW!

• How to Find Exercise Professionals

• Hydration Safety for Kids

• Gym Safety

• Gym & Fitness Terminology

• Health Screening & Risk Stratification

• PAR-Q "Pre-Exercise" Questions

• Pedestrian Common Mistakes

• Pedestrian Safety Tips

• Pedestrians & The Law

• Therapy Tools NEW!

  • Therapy Tools Handout

  • Therapy Tools Web Page (More Info Here)

• When to Stop Exercising

Fitness Training:

• Balance Training:

  • Introduction & Balance Assessment

  • Balance Training & Progressions

• Foot Exercises for Balance & Support

• Flexibility Exercises

• Dynamic Warm-Ups:

  • Ron Jones Dynamic Warm-Up

  • Ron Jones Dynamic Warm-Up: Cue Card

  • Dynamic Warm-Ups & Human Movement

• Functional Training:

  • CORE Muscles: Strength & Endurance

  • Movement Preparation Exercises

  • Stability Balls

  • CORE Conditioning Intro Program

• Functional Training Exercise Photos:

  • Balance Assessment

  • Balance Training Positions & Progressions

• EPOC "After-Burn" & High Intensity Interval Training:

  • EPOC & HIIT Workouts

  • EPOC-Overview Table

  • Sprint-8 Intervals

  • Sprint-8 Time Table

  • HIIT-Body Weight Options

  • Interval Information (Ron Jones)

  • Tabata Protocol Intervals

  • Tabata Time Table

• Kettlebells!!!

  • Introduction

  • Basic Exercises

  • Safety

  • Dynamic Warm-Up

  • Lockout Drills (List Only)

  • Lockout Drills

  • Protocols

  • Hand Care Tools & Tips

  • Purchase Guide

  • Visit my KB Web Section

  • Workshops by RJ:

    • KB 101: Intro to KBs

    • KB 102: Review of Basics

• Mobility Exercises

• Plyometric Drills

• Shoulder Matrix-1

• Shoulder Matrix-2

• Speed, Agility, & Quickness Drills

• Tubing Resistance Guide (JC All-Purpose Style Bands Only)

• Tubing Tips

• Z-Health:

  • R-Phase Exercise List

Health:

• Active Community Environments

• Activities of Daily Living

• Amazing Body Facts

• Benefits of Exercise

• Body Art: Safe or Sorry?

• Body Mass Index/BMI & Body Fat

• Computer Workstation Ergonomics

• Health & Fitness References for Your Home Library

• Health & Medical Web Search Guide

• MRSA Staph Bacteria Superbugs

• Philosophy of Movement

• Plantar Fasciitis: Fast Fix Your Own Foot!

• Coach RJ's Guide to Quick Start Your Life

Nutrition:

• Basic Nutrition (introduction)

• Wellness Nutrition (expanded with sample meals)

• Performance Nutrition (sport and athletics)

• Fast Food Survival!

• Getting Hooked On Fish (guidelines, recommendations, precautions by major resources)

• One-Day Nutrition Journal (simple log to record your daily eating)

• Weight Loss Tips-Ron Jones Top 10

Psychology (Sport/Exercise & Behavior Change)

• BE NATURAL Stress Reduction  

• Fit For Life Kids: Begin Lifetime Health Today!

• How to Stick with Exercise: Self-Efficacy & Exercise Adherence

• Mental Skills Training: High-Performance For Mind & Body

• SMART Goal Template

• Stages of Change Transtheoretical Model

Z-Health

• Introduction

• R-Phase Exercise List

English & Grammar

• Commonly Misspelled Words (Spell and use these correctly!)

• Grammar Terms

• Literature Terms

• Parts of Speech

• Punctuation Patterns Survival Guide