Dumbbell Shoulder Matrix #1
Directions: Perform my
exercises at “beginning” of workout for maximum benefit and improvement.
General Matrix Directions: Perform each exercise for 6-8 reps non-stop then proceed immediately to the next exercise. There should be NO REST in-between exercises! Do 1-3 sets. Use LIGHT dumbbells (1-10 lbs) so you can maintain form. 10 pounds would be "very heavy" for this series of exercises.
Tips: Maintain proper alignment without compensations at all times.
*Note: These exercises are intended for "normal healthy" individuals. If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises.