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High-Performance Products!
by Ron Jones
Ron Jones Dynamic Warm-Up DVD!
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This is new for 2008 and combines my Mental Skills Training and Fitness Conditioning System in one 4-hour workshop!
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Mental Skills Training: Covers the basics of my MST Workbook. I've done this workshop for numerous sport teams from high school through college and for parents and coaches of youth athletes including the USA Olympic Training Center for USA Track & Field Elite Development. Ultimately, performance comes down to the mental game--make sure you know how to play!
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Sport Performance: After years of working with athletes, students, corporate clients, and seniors, I have developed a great system for injury prevention and sport performance. It's EASY to implement with any team or sport and is based on body weight. I have a three-component approach for my fitness conditioning system: Dynamic Warm-up, Core Training, and Metabolic Enhancement. Again, I do all this with body weight alone. There are plenty of people using similar methods, but none that I have found to be as simple or easy to implement and manage. I've had 60 collegiate football players on a grass field doing my program, and it worked great. Most of my work with this system has been done with collegiate football. The first year my pilot team had their lowest injuries in over 20 years and increasing speed and function. The next four years they increasingly became known for explosive speed and intense play into the final seconds of each game. Don't think body weight can deliver? Tell that to Hershel Walker who never lifted weights or used a gym! I keep it simple yet effective. The results have been significant. *Used by Jeff Chudy, 2007 Community College Coach of the Year, and his BC Renegade Football Team!
DVDs:
e-Workbooks:
I recommend PerformBetter
High-Quality Fitness Equipment!
(Updated 2.13.08)
Be Strong.