Ron Jones Dynamic Warm-Up
My DVD has been shipped to 11 countries and 26
(Run Time 46:05)
Thanks for all your interest and
patience the last few years during the
process of developing my version of the dynamic warm-up. My warm-up has
been helping hundreds of people the last three years to Move Better--now it's
GET READY TO RUMBLE Dynamic
Warm-Up--stretching with movement--boosts circulation and elongates your
muscles so your body is ready to roll. USA Cycling coach Ron Jones's
DVD, aptly titled Dynamic Warm-Up, offers a smart sequence of 10 moves
that'll improve your trunk and leg mobility, and make you feel great.
Once you've got it down, it takes only five minutes to do.
Selene Yeager, "FITChick" Expert, USA Cycling
I know I
sent you a thank you email shortly after I received your DVD but I just
can't help letting you know what a difference this has made in my health &
part of my morning ritual and has made significant difference in my workday
physical "sitting " demands . Prior to starting your program I had some
basic stretches I would do for my hips & neck due to some old injuries and a
long athletic history. But they were not doing the job as longer sitting
hours in front of the computer became part of my work routine. My Coach
Blaine Wilson recommended your DVD….and the rest of the story is a big thank
you to both of you.
worked for a company that provided some workmen's comp services and I am
sure these warm up exercises before everyone starts their shift would make
significant health improvements and decrease injuries for the self insured
employer. Companies where employees sit. lift, stand, all day could all
benefit. With many companies adding onsite wellness services I think you
have a train the trainer niche with this all standing program. Of course
your other programs have their place when all suited up for a real workout.
Since I am
pretty athletic I only needed to watch the video a few times. I then printed
from your web site the over all view of the positions and have that in front
of me incase I forget the order. I also carry a copy in my purse for when I
am traveling. There are days I do these more than once depending on my
physical demands or aches & pains.
fit at 55,
Jefferson RN, BSN
I am 15 years old and very active in
football and baseball in high school. I injured my lower back and for two
and a half months of going to our trainer the pain would not go away.
Nothing they would do helped. I played with a lot of pain.
My Dad brought me to see you and you
started me on the Dynamic Warm-Up and doing Core strengthening. The pain
was gone in 3 days. I continue now doing those exercises you recommend
almost daily and have even shown one of my teammates who was having lower
back pain your Dynamic Warm-Up. It has been a couple months now and I can
tell my flexibility and strength has improved greatly.
Derek Barnes, California
The RJ Dynamic
Warm-Up has been great and has saved me significant money! I
started it in Sept 2006 and do it at least 7 days a week. Before the Ron's warm
up: my back and hips hurt to the point that I slept poorly at night. I could
never get comfortable and was awake with pain. In addition, I really had a
hard time playing sports - it wasn't fun due to the pain. At that time, my
solution was a new mattress and my Dr. wanted to send me to physical therapy.
I worked with Ron Jones in 9/06 and he offered his Dynamic Warm-Up (yeah,
just another fad I thought). As I kept with the warm-up everyday, my pain
has subsided. I can sleep well and play sports. Also, you guessed it, I
saved money by not buying a new mattress!
Joe Nahama, California
Race Proven by AdventureCORPS Death Valley Training
Reviews of RJ Warm-Up:
Format: DVD Only
Quality: This DVD is made by the professional quality
Glass Master Process. Each DVD is a replication of the original glass
master and will play in multiple DVD players.
Total Run Time = 46:05
What Is It? This is a "Dynamic
used to prepare people for physical activity and more efficient movement.
Dynamic warm-ups do not involve static or holding stretches. Dynamic
warm-ups use movement patterns and various exercise motions. Most dynamic
warm-ups are designed for athletic populations only and many of the movements
require a person to be on their back or stomach while on the ground. My
dynamic warm-up movements are all done on your feet making this series more
user-friendly for beginners and even athletes. Because the movements are
done from the feet, you won't have to roll around on the hard floor or wet grass
or asphalt parking lot before your golf game, jog, hike, or bike ride.
Chapter Format: Introduction (dynamic warm-ups
explained), Warm-Up Practice Session (I lead you through each exercise),
Tutorials (each of the ten exercises has its own tutorial session covering
safety, technique, form, & modifications for different levels of ability)
Contents: One (1) Glass Master DVD, Bookcase Cover, &
Cost: (Includes Shipping/Handling): $35 (USA Only) or
Payment Options: Web sales through PayPal only (major
credit cards accepted). For multiple DVD shipments (more than 3), money
order arrangements and discounted shipping rates can be arranged by
contacting me directly.
Shipping Method: USPS 1st Class Mail (DVDs are
enclosed in bookshelf package with shrink wrap)
Shipping Time: Up to two (2) weeks but usually sooner. DVD will probably be shipped within 2-3 days of purchase
Shipping Quantities: The PayPal checkout system
has options for 1-3 DVDs. If you would like to
purchase a quantity (more than 3) DVDs, please
contact me directly for special
arrangements and shipping costs so we can create a special invoice.
Other Ron Jones Dynamic Warm-Up
Hundreds are now using Ron's Dynamic Warm-Up to
Better With Less Pain!" Learn how to properly warm-up
before playing golf, running, working in your garden, or just to stay tuned up
for your daily activities of living--even elementary school teachers are using
it for their students! You don't have to be an athlete or in
excellent shape to begin this program--multiple progressions are given to
accommodate many different ability and age levels.
Ron's Dynamic Warm-Up is being used by people of
varied ages and abilities from youth to senior, casual exerciser to competitive
athlete, and general population to the clinical setting.
Personal Comments on RJ Warm-Up
See Sample of RJ Dynamic Warm-Up
RJ Warm-Up used
by these organizations & other groups around the world:
Back To Ron Jones Products |