"Ron Jones" Push-Up Matrix #2

Directions: Perform each exercise for 6-10 seconds non-stop then proceed immediately to the next exercise.  There should be no rest in-between exercises.  Do 1-3+ consecutive sets as desired.

1. Pike

2. Cobra

3. Ilgaranda

4. 3-Point

5. Jack LaLanne

6. T-Stability

Tips: Maintain good posture and alignment at all times by keeping a strong core.  Don't allow hips and butt to lose form.

• If you get tired you can limit the amount or reps per set--if that is still too hard also limit your depth on each rep. Do your best to keep moving.

• Warrior Option: For a real challenge try doing Push-Up Matrix #2 after doing a set of Push-Up Matrix #1!

*Note: These exercises are intended for "competitive athletes" only.  If you have an injury, or abnormal pain is present,
see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 1-24-06)

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