"Ron Jones" Push-Up Matrix #2
Directions: Perform each exercise for 6-10 seconds non-stop then proceed immediately to the next exercise. There should be no rest in-between exercises. Do 1-3+ consecutive sets as desired.
Tips: Maintain good posture and alignment at all times by keeping a strong core. Don't allow hips and butt to lose form.
These exercises are intended for "competitive
only. If you have an injury, or abnormal pain is present,