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Ron Jones DWU: Bicycling Magazine Review
GET READY TO RUMBLE Dynamic Warm-Up--stretching with movement--boosts circulation and elongates your muscles so your body is ready to roll. USA Cycling coach Ron Jones's DVD, aptly titled Dynamic Warm-Up, offers a smart sequence of 10 moves that'll improve your trunk and leg mobility, and make you feel great. Once you've got it down, it takes only five minutes to do.
Selene Yeager, "FITChick" Expert, USA Cycling
Coach
Bicycling Magazine
November 2006
RonJones.Org | Back To Dynamic Warm-Up DVD | Site Map
(Updated 8.13.07)
Be Strong.