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 Anna Mulock

Active Senior Anna Mulock with Ron Jones
Anna & Ron

Anna is one of my fittest seniors.  She has a great sense of pace, balance, and coordination.  When I'm observing the class and need someone to pace the exercise rep counts, I usually take my cue from Anna because she always takes the proper amount of time to assure a quality exercise movement.  Anna also takes her health and fitness into the community as a health and fitness ambassador.  Great job Anna!

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