Mobility: "Head 1/2 Roll"
Directions: Perform my
exercises at “beginning” of workout for maximum benefit and improvement.
OBJECTIVE: Open up vertebrae & muscles in neck.
Tips: This one gets a little deeper than the simple Head Tilt and Head Turn. Be careful to slow down a bit on this one as you gently open up on the way down then lightly roll up head to opposing shoulder.
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,