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Eileen Martin
Eileen demonstrates a prone
bridge exercise for core endurance and shoulder strength.
It takes a fair amount of functional strength just to hold this position for anyone of any age. Eileen shows that seniors can still have functional strength!
I really enjoy Eileen's smiling face every morning. She comes to Shape Up class with her close friend Hazel Rees and they always get right up front and are ready to go each morning. Never a complaint or problem with these two--just great enthusiasm to keep movin'!
Ron Jones, July 2002
Be Strong.