RJ Dynamic Warm-Up

Directions: Perform the Dynamic Warm-Up (Level I) or Movement Prep (Level II) exercises at “beginning” of workout for maximum benefit and improvement. Pick a safe level; never be unsafe or exceed your capacity to “control” your body!

Important Comments: With body weight "magic" the dynamic warm-ups are truly the highlight.  There is no better way to spend 5-10 minutes in terms of improving functional movements and reducing pain than these warm-ups.  With my version you only need about five minutes.  I've literally had people tell me that chronic back pain vanished in the first five minutes of the Dynamic Warm-Up!  Forget the pain killers for back aches--do a Dynamic Warm-Up instead!

Ron Jones Dynamic Warm-Up (Quick Start Demos)

• This is my personal Warm-Up.  My version only takes about 5 minutes to perform once you've learned the exercises.  With my version you can stay on your feet through the whole series of 10 exercises which makes it easier to use. My warm-up is not quite as difficult as some other dynamic warm-ups around but is still highly effective.  It has worked well with hundreds of people to decrease their pain and increase the quality of their daily movements in both athletic and non-athletic populations.

• Ron Jones Dynamic Warm-Up DVD  Available Now!

Get Your DVD & Starting Moving Better Now!

*Note: These exercises are intended for "normal healthy" individuals and many are only intended for competitive athletes. 
If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 1.13.08)

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