Stability Ball: Buns of Steel Matrix
"Foot Positions"

Directions: Perform Dynamic Warm-Up exercises at “beginning” of workout for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your body!

Ten & Two O'clock starting foot positions for Hip Lift & Heel Curl

Feet should be flat as you finish Heel Curl & Hip Press

View Stability Ball "Buns of Steel" Matrix!

*Note: These exercises are intended for "normal healthy" individuals and many are only intended for competitive athletes. 
If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 2.25.08)

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