Directions: Perform my
exercises at “beginning” of workout for maximum benefit and improvement.
Tips: Push ups are usually thought of as "arms and chest" exercises but they are underrated as "core" exercises. To perform a "proper" military push-up you need to have a strong core to keep the plank position. People with weak cores doing push ups will shift their butts back (to unload core) or sag their hips (core is not strong enough to lift body into plank position). There are not many exercises more functional and beneficial than the old school military push-up, but very few people can do them correctly due to weak cores.
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,