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Mobility: "Twist-Turn"
Directions: Perform my
Dynamic Warm-Up
exercises at “beginning” of workout for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your
body!
OBJECTIVE: Open shoulders.
-
Stand upright and extend both arms straight out to sides.
-
Rotate one “upper arm” forward and down while rotating the opposite “upper arm” backward and down.
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Repeat in opposite directions.
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Perform 5-8 reps on each side.
Tips: This is a very simple exercise I learned in a
yoga class. The key is to make your "upper arms" do the rotations instead
of just the lower forearms. Remember--the objective is to get increased
movement out of the shoulder joints--not wrists and elbows.
- Mobility Exercises (Directions)
- Mobility Exercises (Organizer List Only)
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,
see your physician or a certified physical
therapist before continuing your exercises.
RonJones.Org | Back to BodyXercise Library | Site Map
(Updated 12.1.07)
Be Strong.