Directions: Perform my
exercises at “beginning” of workout for maximum benefit and improvement.
OBJECTIVE: Open shoulders.
Tips: This is a very simple exercise I learned in a yoga class. The key is to make your "upper arms" do the rotations instead of just the lower forearms. Remember--the objective is to get increased movement out of the shoulder joints--not wrists and elbows.
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,