Mobility: "Shoulders Back & Down"
Directions: Perform my
exercises at “beginning” of workout for maximum benefit and improvement.
I don't like the center photo above but
need to show it to demonstrate the exercise.
OBJECTIVE: Open front shoulders and improve posture.
Tips: The key with this one is to really "roll" the shoulders back and down and not just shrug the shoulders up and down. You need the "back and down" part to open the front of shoulders and REVERSE the forward breakdown of posture from slumping over the computer, steering wheel, kids, etc.
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,