Alternative Equipment Exercises

Directions: Perform my Dynamic Warm-Up exercises at “beginning” of workout for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your body!

You don't need expensive equipment to get a great workout!  Check out sections below
for creative workouts you can do at the park, in your basement, or backyard.

• Ankle Bands: Fix Your Hips & Knees for Three Bucks!
  • Lateral Band Walk
  • Diagonal Monster Walk
• Assisted Stretching Devices:
  • ProStretch
  • Stretch Cords
• Benches
• BOSU
• Boxes
• Foam Pads
• Park & Outdoor Workouts
• Reebok Core Board
• Ropes
• Tennis Balls

*Note: These exercises are intended for "normal healthy" individuals and many are only intended for competitive athletes. 
If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 2.30.08)

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