Adult Health/Fitness Book Gifts

Fitness:

• CORE Performance (Functional training guide by Mark Verstegen)
• Functional Training For Sports (Sport training guide by Mike Boyle)

• Total Body Transformation (Strength conditioning, yoga, and wellness by Steve Ilg)

Nutrition:

• Nutrition in the Fast Lane (Helpful fast food dining guide by Franklin Publishing)

• Sports Nutrition Guidebook (Healthy eating guide & recipes by Nancy Clark)

• The Complete & Up-To-Date Fat Book (30,000 food entries listed with their fat, calories, & fat % by Karen Bellerson)

See My Other Healthy Gift Recommendations

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(Updated 11.28.07)

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