Saratoga Community Shape Up Class

Saratoga Shape Up is a neighborhood fitness class by Saratoga resident Ron Jones.  The class is designed for normally healthy populations regardless of age, fitness level, gender, or background.  Intensity and progressions are self-paced. The class can range from “easy” to “difficult” depending upon individual fitness levels and needs. 

Shape Up is based on fitness but will also include educational comments on nutrition, exercise psychology, posture, biomechanics—and a whole lot on just having FUN with Fitness whether in class, at home, or at a gym!

Shape Up Classes?

• Shape Up classes have been cancelled until further notice due to my corporate travel.  I'll have special workshops on selected weekends while I'm home.  Check out Saratoga newsletter for annoucements.

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(Updated 3.7.08)

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