Football Conditioning Program:
Post-Program Player Survey

This survey was conducted following the end of my 15-week conditioning program and administered by the remaining football coaches. I was not present during the survey.

Survey Sample Size: N=42

Summary Comments: The team found the CORE exercises to be the most helpful part of my program. Most thought the Movement Prep helped them significantly.  Everyone found the Matrix exercises very helpful and most thought my program helped them lift more in the weight room. Nearly every player thought the intensity of my program was "just right."

Tallied responses for each question are parenthesis below. The answers with the most responses are highlighted in red.

1.      The most beneficial part of the body weight workouts for me were the:

A.     Movement Preparation exercises (1)

B.     Lower body exercises (5)

C.    Upper body exercises (3)

D.    CORE exercises (25)

E.     Speed, Agility, Quickness Drills (3)

2.      The Movement Prep exercises significantly improved my body movements.

A.     True (38)

B.     False (3)

3.      The “Matrix” exercises really helped me.

A.     True (41)

B.     False (0)

4.      The body weight exercises helped me get more out of the weight room workouts.

A.     True (39)

B.     False (3)

5.      In general, I thought Ron’s workouts and progressions were:

A.     Just right (40)

B.     Too easy (1)

C.    Too hard (1)

Read Anonymous Survey Comments

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(Updated 11.23.07)

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