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Special Conditions:
"Tennis Elbow"
Wrist Flexion/Extension Stretches
[Photos To Be Posted]
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Extend arm straight out in front of shoulder and chest.
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Lightly pull one hand up and back (extension) or down and back (flexion). Do NOT force the end point position which can irritate tender forearm muscles.
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Hold each position for »30 seconds.
Tips: Be careful to not force the stretch and make
your condition worse. Static stretches should produce some "mild
discomfort" but not significant pain.
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Also see Tennis Elbow Strength Exercises
RonJones.Org | Back to BodyXercise Library | Site Map
(Updated 7.28.06)
Be Strong.