Special Conditions:
"Tennis Elbow"
Wrist Flexion/Extension Stretches

[Photos To Be Posted]

1. Extend arm straight out in front of shoulder and chest.

2. Lightly pull one hand up and back (extension) or down and back (flexion).  Do NOT force the end point position which can irritate tender forearm muscles.

3. Hold each position for »30 seconds.

Tips: Be careful to not force the stretch and make your condition worse.  Static stretches should produce some "mild discomfort" but not significant pain.

• Also see Tennis Elbow Strength Exercises

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(Updated 7.28.06)

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