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Mobility: "Arm Press"
Reach high!
OBJECTIVE: Open up shoulders & lats.
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Stand upright.
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Press and “reach” one arm straight up and directly over shoulder with palm facing forward.
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Alternate between right and left sides with each rep.
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Perform 5-10 reps per side with no pausing.
Tips: As you reach, really REACH UP as high as
possible like you were trying to touch the ceiling. As you reach high,
your shoulder will lift slightly giving you a little better lat stretch under
the arms.
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Most people get too lazy with the high reach part--if you stretch it, you'll get a lot more out of this exercise.
- Mobility Exercises (Directions)
- Mobility Exercises (Organizer List Only)
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,
see your physician or a certified physical
therapist before continuing your exercises.
RonJones.Org | Back to Exercise Photos | Site Map
(Updated 5-31-05)
Be Strong.