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Eileen M.
Senior Exercise
I have been enrolled in the Shape Up Program for approximately ten years. During this time there have been several instructors and Ron Jones has been by far the best. Ron's program has changed over the years, with improvements as his knowledge has increased. With each improvement those of us in the class become able to do more, or at least, do not regress. There are people in the class ranging from beginning college students to well into the eighties. All of do the same routines--some better than others.
This program has been an enormous benefit to me. I am now 77 years old and am still working part time. I feel the credit for this goes largely to Ron's functional training. I highly recommend him for any position he should desire in the field of physical fitness.
Eileen M.
July 2002
Central CA
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(Last Updated 9-10-03)
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