Nutritition Consultation by Ron Jones

I use my background as a licensed corporate Wellcoach and certified ACSM Health/Fitness Instructor to help people examine their daily nutritional intake through the use of nutrition journals.  I can instruct you on how to complete your nutrition journal for a five-day period.  I will then examine your nutritional intake and set up a phone or in-person consultation.  We will look at each day, each meal, and each snack then discuss strategies for overcoming trigger points that lead to failure, obstacles, and barriers to healthier food choices.  I have found the nutrition journal to be very effective with my students and clients for teaching them how to "think about" what they are eating instead of just reacting to hunger or urges.  For optimal nutrition, you must learn to be "mindful" about eating!

If you need more than a one-time consultation, I can work with you as a Wellcoaching client for a three-month period.  Please see my Wellcoaching section for details.

If you have a clinical issue related to food or need actual clinical counseling then you should see a registered dietician.  My Wellcoach colleague Julie Schwartz, MS, RD is a registered dietician; please contact her for clinical issues.  Julie can then work with you or refer you to the appropriate professional as needed.

Contact Ron today!

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(Updated 2.12.09)

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