Indian Clubs

Army Maguire of Agelesstrength.Com

Comments:  The Indian Club instructor have I worked with personally so far is Army Maguire of Agelesstrength.Com. Indian Clubs have been around for thousands of years and are starting to become popular again--at one point in America, Indian Clubs were used extensively in gymnasiums, schools, military academies, and even in churches.  I'm supportive of them because I believe they have both restorative or corrective potential plus can be a great workout too if that's what you want.  I'll be adding to this section in the months to come...swing on!

Handouts by RJ:

• Intro to Indian Clubs (Pending)

• 5-Step Photo Outline

Purchasing Indian Clubs:

• Revolution Clubs (Wooden Clubs)

  • *Best hand-made clubs you can buy, but they are having production issues. Expect delays in shipping and make sure to carefully check your invoice and payment amounts to verify accuracy. 

• Perform Better (Polyresin Clubs)

Indian Club DVDs:

• Agelesstrength.com (Army Maguire)

• Club Swinging Essentials (Gray Cook, Brett Jones, Ed Thomas)

Demonstration Videos:

• Agelesstrength.com (Various basics of heavy & light clubs)

• Ron Jones:

  • Overview of Clubs & Getting Started

  • Light Clubs in Motion

• Pat Miletich-UFC Champ (basic moves)

• Ed Thomas (historical overview & basic moves)

Primary References: Good easy to read sources

• Club Swinging: Ancient Restorative Art for Martial Artists (IndianClubs.net)

• Indian Clubs (New England Antiques Journal)

• The Indian Club Exercise & Muscular Christianity (American Journal of Public Health)

Secondary References: More in-depth info

• The Indian Club Exercise (Published 1866 by Sim Kehoe)

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