RJ Body Weight Exercise Archives

As new sections are completed, I remove older links below. 
Go to my BodyXercise Library for the latest.

• Back/CORE:
  • Partner Hyperextension
  • Mountain Climber (+Hip Extension)
  • 1-Arm Partner Row:
    • Ankle Cross
    • Off Ground
• Combinations:
  • Partner Squat & Push Up (1 & 2 Leg)
  • Partner Squat & 1-Arm Brace
• Deceleration/Force Reduction Drills:
  • CORE:
    • Alternating T-Stability Log Rolls
  • Legs:
    • Squat Jump to Single-Leg Stick & Squat
    • 1-Leg Partner Hop
  • Shoulders:
    • Partner Fall
• Legs: (Lower Leg Only)
  • Calf Raise
• Legs: (Squat)
  • Stadium Stairs:
    • 1-Step
    • 2-Step
    • 2-Step Sinker
    • 2-Leg Lateral Hop
    • 2-Leg Lateral Hop to 1-Leg 1/2 Squat Negative
    • 1-Leg Lateral Hop
    • 1-Leg Lateral Hop to 1/2 Squat Negative
• Partner Pull-Ups:
  • Braced
  • Non-Braced
• Push Ups:
  • Medicine Ball:
    • 1 Hand
    • 2 Hands
    • Alternating Hands
    • T-Stabilization
  • One-Arm Negative
  • One-Arm
  • Partner:
    • 2-Leg Inverted
    • 1-Leg Inverted
    • 1-Arm (Center Legs Up)
    • 1-Arm (Center Legs Down)
    • Double Head-to-Head Push-Up
  • Plyometric:
    • Pop Up
    • Pop Up to 1-Arm Stick & Brace
    • Pop Up to T-Stability Lockout
    • Hand Clap
    • Medicine Ball Alternating Hands
    • Military Plyo to T-Stab Lockout
    • One-Arm Hand Clap
  • Stability Ball
  • 4-Person "Marine Corps" Weave
• Reactive Training Drills: *(Note: You can add reaction to almost any movement)
  • Jump Squats (Ready Position)
  • 1-Leg Partner Hop
  • Partner Prone Wheelbarrow Hand Wrestling
  • Military Plyo to T-Stab Lockout

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(Updated 10.14.06)

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